Take 1 of each in the morning and again in the early afternoon. Allow up to 2 hours to take full effect. Best to take with @ least 200 calories of balanced food.
Magnesium 65mg, Zinc 2.5mg, Selenium 9mcg, Copper 0.35mg, Chronium 120 mcg, Vanadium 8mcg, blends: decaf green coffee bean extract, Raspberry, Cinnamon bark, Alpha lipoic acid, blue Spirulina.